IMPROVE YOUR WEIGHTLIFTING NUMBERS
If you want to improve your weightlifting by adding a couple of extra training days to your routine, this plan is for you.
2 weekly training sessions, each lasting 1 hour, designed to give your Olympic lifts a boost.
FEATURES
- 8-week weightlifting program
- 2 sessions per week
- 60-minute sessions
- Demonstration videos for all exercises.
- Focus on Snatch y Clean & jerk.
Recommended for
- Athletes who want to improve their weightlifting numbers, whether combined with other training like CrossFit or not.
Not recommended for
- Athletes who want to focus exclusively on weightlifting with more training time. For that, we recommend our Grit Haltero 490 program.
Coaching
- This plan is designed by our weightlifting-specialized coaches.
FREQUENTLY ASKED QUESTIONS
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Your plans available with just one click
We deliver our plans through a platform that lets you easily view your daily workouts with just one click.
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Movements and videos
To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.
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Notes and goals
Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.
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Your plan always available
Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.
TRACK AND PROGRESS
OUR APP
Track your progress
The app will automatically track all your results. Don’t forget to log all your workouts.
