PREPARE WELL FOR YOUR NEXT TEST
If you want to perform at your best in your upcoming hybrid race, we’ve prepared a 12-week plan to help you arrive fully prepared and ready to compete.
FEATURES
- 12-week plan to prepare for a hybrid race.
- 6 sessions per week.
- 60-75 minutes per session.
- Demonstration videos for all exercises.
Structure
- Monday: Endurance and strength
- Tuesday: Plyo, sprints, and running
- Wednesday: Strength and stations
- Thursday: Strength, strength stations, and endurance
- Friday: Plyo, sprints, and running
- Saturday: Rest
- Sunday: Specific training
Competition goal
This program aims to prepare you for a competition involving the following movements:
- 1.000 meters running
- 1.000 meters SkiErg
- 1.000 meters running
- 50 meters Sled Push
- 1.000 meters running
- 50 meters Sled Pull
- 1.000 meters running
- 80 meters burpee broad jump
- 1.000 meters running
- 1.000 meters RowErg
- 1.000 meters running
- 200 meters farmer carry
- 1.000 meters running
- 100 meters sandbag lunges
- 1.000 meters running
- 100/75 wall balls
Coaching
- This plan is designed by our coaches specialized in sports performance.
FREQUENTLY ASKED QUESTIONS
TRACK AND PROGRESS
OUR APP
Your plans available with just one click
We deliver our plans through a platform that lets you easily view your daily workouts with just one click.
TRACK AND PROGRESS
OUR APP
Movements and videos
To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.
TRACK AND PROGRESS
OUR APP
Notes and goals
Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.
TRACK AND PROGRESS
OUR APP
Your plan always available
Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.
TRACK AND PROGRESS
OUR APP
Track your progress
The app will automatically track all your results. Don’t forget to log all your workouts.
