IF YOU ONLY HAVE ONE HOUR TO TRAIN, THIS IS YOUR PROGRAM.
This is a program designed to improve your performance in CrossFit, including 5 weekly sessions of around 1 hour. With 4 different training levels, you will work on all your abilities weekly to stay in great shape throughout the season.
Try one week for free and continue with your prefered payment mode.
FEATURES
- Planning to improve all CrossFit capabilities.
- 5 weekly sessions of 1 hour.
- 4 training levels.
- Share your results on the leaderboard.
- Direct contact with our team of trainers.
- Price: €15 per month.
Recommended for
- Athletes who want to start a structured program.
- Intermediate athletes who want to continue progressing and unlocking movements but do not have 2 hours a day.
- Advanced athletes who have mastered all the movements and want to improve their marks but do not have 2 hours a day.
Not recommended for
- Elite athletes looking to qualify for Semifinals or similar events.
- Intermediate or advanced athletes who want to improve their performance to the maximum and have 2 hours a day - if this is your case, we recommend GRIT PROGRAM 120.
- Athletes looking for personalized monitoring. Visit GRIT PROGRAM 1:1 if this is your case.
Objectives
Our programming is designed to achieve improved performance throughout the year, using a training model that will allow you to compete regularly at a high level.
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PROGRAMMING FOR BOXES
Our classes are structured, with a timetable and different adaptation proposals depending on the level of your athletes. Save time at your centre and increase the quality of the programming at the same time.
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