IF YOU ONLY HAVE ONE HOUR TO TRAIN, THIS IS YOUR PROGRAM.
This is a program designed to improve your performance in CrossFit, including 5 weekly sessions of around 1 hour. With 4 different training levels, you will work on all your abilities weekly to stay in great shape throughout the season.
Try one week for free and continue for only €15 per month.
FEATURES
- Planning to improve all CrossFit capabilities.
- 5 weekly sessions of 1 hour.
- 4 training levels.
- Share your results on the leaderboard.
- Direct contact with our team of trainers.
- Download a sample week HERE (PDF).
- Price: €15 per month.
Recommended for
- Athletes who want to start a structured program.
- Intermediate athletes who want to continue progressing and unlocking movements but do not have 2 hours a day.
- Advanced athletes who have mastered all the movements and want to improve their marks but do not have 2 hours a day.
Not recommended for
- Elite athletes looking to qualify for Semifinals or similar events.
- Intermediate or advanced athletes who want to improve their performance to the maximum and have 2 hours a day - if this is your case, we recommend GRIT PROGRAM 120.
- Athletes looking for personalized monitoring. Visit GRIT PROGRAM 1:1 if this is your case.
Objectives
Our programming is designed to achieve improved performance throughout the year, using a training model that will allow you to compete regularly at a high level.
RECORD AND PROGRESS
OUR APP
Follow your weekly plan
We explain the training objectives for each week in the weekly post. You will have the plan available every Sunday at 9am.
RECORD AND PROGRESS
OUR APP
Share your results on our leaderboard
Compare your results with the rest of the GRIT athletes. Demand that extra bit of effort from yourself to be as high as possible.
RECORD AND PROGRESS
OUR APP
Movements and videos
So that you have no doubts about how to perform each exercise, all movements are accompanied by a demonstration video.
RECORD AND PROGRESS
OUR APP
We will answer your questions
Our trainers will answer any questions you may have regarding the program.
RECORD AND PROGRESS
OUR APP
Choose your level
Each training block will have different level options, so you can choose the one that best suits you.
RECORD AND PROGRESS
OUR APP
Track your progress
The app will automatically track all your results.
FAQ
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PROGRAMMING FOR BOXES
Our classes are structured, with a timetable and different adaptation proposals depending on the level of your athletes. Save time at your centre and increase the quality of the programming at the same time.
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