IMPROVE YOUR RUNNING PACE
Our running plan is designed to help you improve your 5K and 10K times. Enhance your running without giving up your regular training with this 8-week plan.
FEATURES
- 8-week training plan to improve your running.
- 2 sessions per week + 1 optional.
- 45 minutes per session.
- Demo videos for all exercises.
Structure
- Day 1: series
- Day 2: steady run (optional)
- Day 3: intervals
Recommended for
- Athletes looking to improve their running performance in distances around 5 to 10 kilometers, regardless of their main sport. Depending on your usual training routine, you can choose to do 1, 2 or 3 sessions per week. You'll receive a guide on how to choose your days in the welcome email.
Coaching
- This plan is designed by our coaches specialized in sports performance.
FREQUENTLY ASKED QUESTIONS
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Your plans available with just one click
We deliver our plans through a platform that lets you easily view your daily workouts with just one click.
TRACK AND PROGRESS
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Movements and videos
To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.
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Notes and goals
Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.
TRACK AND PROGRESS
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Your plan always available
Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.
TRACK AND PROGRESS
OUR APP
Track your progress
The app will automatically track all your results. Don’t forget to log all your workouts.
