OUR ORIGINAL STRENGTH PLAN
If you're looking to improve your strength and don’t know which plan to choose, start here. Our most complete plan - 5 days dedicated to building overall strength.
FEATURES
- 6-week strength improvement program.
- 5 sessions per week.
- 60-75 minutes per session.
- Demonstration videos for all exercises.
Structure
- Day 1: squat
- Day 2: vertical press
- Day 3: deadlift
- Day 4: horizontal press
- Day 5: pull
Recommended for
- Athletes who want to improve their strength and can commit to 5 training days per week.
Coaching
- This plan was designed by our coaches specialized in sports performance.
FREQUENTLY ASKED QUESTIONS
TRACK AND PROGRESS
OUR APP
Your plans available with just one click
We deliver our plans through a platform that lets you easily view your daily workouts with just one click.
TRACK AND PROGRESS
OUR APP
Movements and videos
To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.
TRACK AND PROGRESS
OUR APP
Notes and goals
Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.
TRACK AND PROGRESS
OUR APP
Your plan always available
Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.
TRACK AND PROGRESS
OUR APP
Track your progress
The app will automatically track all your results. Don’t forget to log all your workouts.
