THE STRENGTH PLAN 2.0
Our second plan, with a different structure but the same goal: to maximize your strength in 6 weeks of focused training.
Features
- 6 -week training plan to improve your strength.
- 4 sessions per week.
- 60-75 minutes per session.
- Video demonstrations for all exercises.
Structure
- Day 1: squat
- Day 2: push
- Day 3: deadlift
- Day 4: push + pull
Recommended for
- Athletes who want to improve their strength and can dedicate 4 days a week to training.
Coaching
- This plan is designed by our coaches specialized in sports performance.
FREQUENTLY ASKED QUESTIONS
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Your plans available with just one click
We deliver our plans through a platform that lets you easily view your daily workouts with just one click.
TRACK AND PROGRESS
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Movements and videos
To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.
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Notes and goals
Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.
TRACK AND PROGRESS
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Your plan always available
Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.
TRACK AND PROGRESS
OUR APP
Track your progress
The app will automatically track all your results. Don’t forget to log all your workouts.
