INCREASE YOUR MUSCLE MASS
The plan you were looking for to redefine your physique and build the structure that will make you a better CrossFitter.
Features
- 6-week muscle-building program.
- 4 sessions per week.
- 60-75 minutes per session.
- Demonstration videos for all exercises.
Structure
- Day 1: lower body
- Day 2: upper body
- Day 3: lower body
- Day 4: upper body
Recommended for
- Athletes who want to build strength and can commit to training 4 days per week.
Coaching
- This plan is designed by our coaches specialized in sports performance.
FREQUENTLY ASKED QUESTIONS
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Your plans available with just one click
We deliver our plans through a platform that lets you easily view your daily workouts with just one click.
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Movements and videos
To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.
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Notes and goals
Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.
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Your plan always available
Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.
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Track your progress
The app will automatically track all your results. Don’t forget to log all your workouts.
