IMPROVE YOUR RANGE OF MOTION
Become more efficient in CrossFit by improving your positions and range of motion. Feel comfortable in every movement.
FEATURES
- 3-day plan to improve your mobility.
- 20-minute sessions.
- Video demonstrations for all exercises.
Recommended for
- Athletes looking to improve their overall mobility to enhance their CrossFit performance.
Coaching
- This plan is designed by our coaches specialized in sports performance.
FREQUENTLY ASKED QUESTIONS
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Your plans available with just one click
We deliver our plans through a platform that lets you easily view your daily workouts with just one click.
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Movements and videos
To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.
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Notes and goals
Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.
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Your plan always available
Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.
TRACK AND PROGRESS
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Track your progress
The app will automatically track all your results. Don’t forget to log all your workouts.
