IMPROVE YOUR OVERHEAD RANGE OF MOTION
Stop struggling with snatches and any movement that requires an overhead position. Add this routine to your weekly training and you’ll gradually see improvements in your overhead mobility.
Features
- 4-day plan to improve your overhead mobility.
- 30-minute sessions.
- Demonstration videos for all exercises.
Recommended for
- Athletes looking to improve their overhead mobility and enhance movements like the snatch, jerk, and more.
Coaching
- This plan is designed by our coaches specialized in sports performance.
FREQUENTLY ASKED QUESTIONS
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Your plans available with just one click
We deliver our plans through a platform that lets you easily view your daily workouts with just one click.
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Movements and videos
To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.
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Notes and goals
Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.
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Your plan always available
Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.
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Track your progress
The app will automatically track all your results. Don’t forget to log all your workouts.
