TRAIN WITHOUT LIMITS. MASTER STRENGTH EXERCISES WHILE WORKING ON YOUR RUNNING.
In our Hybrid plan, we focus on strength development, running, and plyometrics. You'll have different types of running sessions, strength sessions for basic movements (squats, deadlifts, push-ups), accessory workouts, and plyometric workouts.
Features
- 10-week training plan designed to improve your strength and endurance.
- Up to 6 sessions per week.
- 60-90 minutes per session.
- Demonstration videos for all exercises.
Structure
- Day 1: Strength
- Day 2: Running
- Day 3: Strength + Running
- Day 4: Plyometrics + Running
- Day 5: Strength
- Day 6: Strength + Mixed Endurance
Recommended for
- Athletes who want to train following the Hybrid methodology, focusing on developing strength and running performance, including plyometric work and accessory exercises to ensure the development of their athletic capacities.
FREQUENTLY ASKED QUESTIONS
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Your plans available with just one click
We distribute our plans through a platform that allows you to conveniently view your daily workouts with just one click.
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Movements and videos
To ensure you have no doubts about how to perform each exercise, all movements are accompanied by a demonstration video.
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Notes and goals
Whenever necessary, blocks will include instructions on how to complete them, or notes on how to approach them.
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Your plan is always available
Our plans never expire: you can redo them whenever you want. Just add them to your calendar.
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Track your progress
The app will automatically track all your results. Don't forget to log all your workouts.
