GET YOUR FIRST STRICT PULL-UP
The foundation for the vast majority of gymnastic movements performed hanging from a bar is having good pulling strength. If this is what's holding you back from improving, this plan will help you progress and improve your 1-RM strict pull-up.
CARACTERÍSTICAS
- Planificación de 7 semanas.
- 2-3 sesiones por semana.
- 30-45 minutos por sesión.
- Vídeos demostrativos de todos los ejercicios.
- Pago único de 25€.
Recomendado para
- Atletas que quieran mejorar su fuerza de tirón y su 1-rm de strict pull-up, y sean capaces de realizar al menos una dominada con algo de lastre.
No recomendado para
- Atletas que no sean capaces de realizar 1 dominada estricta con algo de lastre.
FREQUENTLY ASKED QUESTIONS
TRACK AND PROGRESS
OUR APLICACIÓN
Your plans available with just one click
We deliver our plans through a platform that lets you easily view your daily workouts with just one click.
TRACK AND PROGRESS
OUR APLICACIÓN
Movements and videos
To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.
TRACK AND PROGRESS
OUR APLICACIÓN
Notes and goals
Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.
TRACK AND PROGRESS
OUR APLICACIÓN
Your plan always available
Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.
TRACK AND PROGRESS
OUR APLICACIÓN
Track your progress
The app will automatically track all your results. Don’t forget to log all your workouts.
