UNLOCK YOUR TOES-TO-BAR.
A combination of technique and strength work that will help you perform your first toes-to-bar or increase your capacity if you can only do a few.
If you’re looking to refine your technique, this plan is also for you.
FEATURES
- 8-week plan to achieve your first toes-to-bar.
- 2 sessions per week.
- Sessions last 45-50 minutes.
- Demonstration videos for all exercises.
Recommended for
- Athletes who have not yet achieved their first toes-to-bar.
- Athletes who cannot do more than 5 toes-to-bar in a row.
Not recommended for
- Athletes who can comfortably do more than 5 toes-to-bar in a row.
Coaching
- This plan is designed by our coaches specialized in gymnastics.
- It does not include contact with a coach. If you want a personalized program where a coach corrects your technique and adapts your training, click here.