GET YOUR FIRST BUTTERFLY PULL-UPS.
8 weeks of progression with 2 weekly sessions focused on technique and strength work to help you finally unlock the butterfly pull-up movement.
FEATURES
- 8-week plan to achieve your first butterfly pull-ups.
- 2 sessions per week.
- Sessions last 45-60 minutes.
- Demonstration videos for all exercises.
Recommended for
- Athletes who are not yet able to do butterfly pull-ups.
- Athletes who can do at least 5 kipping pull-ups in a row.
Not recommended for
- Athletes who cannot do strict pull-up. Check out this plan if that's your case.
- Athletes who already master butterfly pull-ups.
Coaching
- This plan is designed by our coaches specialized in gymnastics.
- It does not include contact with a coach. If you want a personalized program where a coach corrects your technique and adapts your training, click here.
FREQUENTLY ASKED QUESTIONS
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Your plans available with just one click
We deliver our plans through a platform that lets you easily view your daily workouts with just one click.
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Movements and videos
To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.
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Notes and goals
Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.
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Your plan always available
Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.
TRACK AND PROGRESS
OUR APP
Track your progress
The app will automatically track all your results. Don’t forget to log all your workouts.
