UNLOCK THE BAR MUSCLE-UP
If you can do gymnastics movements more complex than the pull-up but still struggle with the bar muscle-up, this is your plan. Get ready for 6 weeks of training, whether to achieve your first rep or to relearn the technique.
Recommended for those who can already do 10 butterfly or kipping chest-to-bars and 10 toes-to-bar repetitions.
FEATURES
- 6-week plan.
- 2 sessions per week.
- 45-60 minutes per session.
- Demonstration videos for all exercises.
- One-time payment of 30€.
Recommended for
- Athletes who do not yet have their first bar muscle-up.
- Athletes who can DO AT LEAST 10 kipping/butterfly chest-to-bar pull-ups and 10 toes-to-bar. If that’s not your case, check this plan.
No recomendado para
- Athletes who can already do more than 5 well-executed bar muscle-ups.
- Athletes who cannot do pull-ups and/or kipping chest-to-bars. Check out this plan if that's your case.
Coaching
- This plan is designed by our coaches specialized in gymnastics, weightlifting, and CrossFit.
- It does not include contact with a coach. If you want a personalized program where a coach corrects your technique and adapts your training, click here.
FREQUENTLY ASKED QUESTIONS
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Your plans available with just one click
We deliver our plans through a platform that lets you easily view your daily workouts with just one click.
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Movements and videos
To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.
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Notes and goals
Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.
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Your plan always available
Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.
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Track your progress
The app will automatically track all your results. Don’t forget to log all your workouts.
