UNLOCK YOUR FIRST BAR MUSCLE-UPS
A 10-week combination of technique and strength work to gradually build the foundation you need to achieve your first bar muscle-up.
Recommended for those who can already do 10 butterfly or kipping pull-ups and a few toes-to-bar reps.
FEATURES
- 10-week plan to get your first bar muscle-up
- 2 sessions per week.
- Sessions last 45-60 minutes.
- Demonstration videos for all exercises
Recommended for
- Atlhletes who don’t yet have their first bar muscle-up.
- Athletes who can perform 10 kipping or butterfly pull-ups and a few toes-to-bar reps.
Not recommended for
- Athletes who already have their first bar muscle-up
- Athletes who can’t yet do pull-ups and/or kipping chest-to-bars. Check out this plan if that's your case.
Coaching
- This plan is designed by our coaches specialized in gymnastics.
- It does not include contact with a coach. If you want a personalized program where a coach corrects your technique and adapts your training, click here.
FREQUENTLY ASKED QUESTIONS
TRACK AND PROGRESS
OUR APP
Your plans available with just one click
We deliver our plans through a platform that lets you easily view your daily workouts with just one click.
TRACK AND PROGRESS
OUR APP
Movements and vIdeos
To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.
TRACK AND PROGRESS
OUR APP
Notes and goals
Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.
TRACK AND PROGRESS
OUR APP
Your plan always available
Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.
TRACK AND PROGRESS
OUR APP
Track your progress
The app will automatically track all your results. Don’t forget to log all your workouts.
