GET YOUR FIRST STRICT PULL-UP
The foundation for most gymnastics movements on the bar is having solid pulling strength. If you haven’t developed it enough to perform a strict pull-up yet, this plan will guide you through the progression to achieve it.
FEATURES
- 8-week plan.
- 2-3 sessions per week.
- 30 minutes per session
- Demonstration videos for all exercises
- One-time payment of 30€.
Recommended for
- Athletes who do not yet have the strength to perform their first strict pull-up
Not recommended for
- Athletes who can already do several strict pull-ups.
- Athletes looking to unlock butterfly pull-ups — if that’s your goal, this is the plan you're looking for.
Coaching
- This plan is designed by our coaches specialized in gymnastics.
- It does not include contact with a coach. If you want a personalized program where a coach corrects your technique and adapts your training, click here.
FREQUENTLY ASKED QUESTIONS
TRACK AND PROGRESS
OUR APLICACIÓN
Your plans available with just one click
We deliver our plans through a platform that lets you easily view your daily workouts with just one click.
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Movements and videos
To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.
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Notes and goals
Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.
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Your plan always available
Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.
TRACK AND PROGRESS
OUR APLICACIÓN
Track your progress
The app will automatically track all your results. Don’t forget to log all your workouts.
