BUILD CAPACITY IN YOUR BMU
Don’t let your muscle-ups hold you back in WODs anymore. One session per week with technical and capacity work that will help you become more efficient and increase your endurance in the movement.
FEATURES
- 8-week plan to improve your BMU capacity.
- 1 session per week.
- Sessions last 45–60 minutes.
- Instructional videos for all exercises.
Recommended for
- Athletes who can do at least 3 bar muscle-ups.
Not recommended for
- Athletes who can only do 1–2 bar muscle-ups. Check out this plan if that's your case.
Coaching
- This plan is designed by our coaches, specialized in gymnastics.
- It does not include contact with a coach. If you want a personalized program where a coach corrects your technique and adapts your workouts, click here.
FREQUENTLY ASKED QUESTIONS
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Your plans available with just one click
We deliver our plans through a platform that lets you easily view your daily workouts with just one click.
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Movements and videos
To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.
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Notes and goals
Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.
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Your plan always available
Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.
TRACK AND PROGRESS
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Track your progress
The app will automatically track all your results. Don’t forget to log all your workouts.
