IMPROVE YOUR KIPPING HSPU ENDURANCE
If you want to get better at kipping handstand push-ups, we’ve created a plan focused on improving your endurance and skill to achieve it. An 8-week block you can repeat as many times as you need.
FEATURES
- 8-week plan to improve your kipping HSPU capacity.
- 2 sessions per week.
- Sessions last 45–60 minutes.
- Demonstration videos for all exercises.
Recommended for
- Athletes who can do at least 5 kipping HSPUs on flat ground.
No recommended for
- Athletes who can only do 1–2 kipping HSPUs.
Coaching
- This plan is designed by our coaches specialized in gymnastics.
- It does not include contact with a coach. If you’re looking for a personalized program where a coach corrects your technique and adapts your training, click here.
FREQUENTLY ASKED QUESTIONS
TRACK AND PROGRESS
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Your plans available with just one click
We deliver our plans through a platform that lets you easily view your daily workouts with just one click.
TRACK AND PROGRESS
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Movements and videos
To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.
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Notes and goals
Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.
TRACK AND PROGRESS
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Your plan always available
Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.
TRACK AND PROGRESS
OUR APP
Track your progress
The app will automatically track all your results. Don’t forget to log all your workouts.
