PREPARE FOR YOUR NEXT HYBRID TEAM RACE
If you want to perform well in your next hybrid team race like the WODCELONA HYBRID, we've prepared a training plan for you to follow during the 9 weeks leading up to it, ensuring you're fully prepared.
FEATURES
- 9-week training plan to prepare for a hybrid pairs race.
- 2 sessions per week.
- 60-75 minutes per session.
- Demonstration videos of all exercises.
STRUCTURE
- Day 1: Running intervals and station work
- Day 2: Specific training
COMPETITION GOAL
The goal of this plan is to prepare for a competition with the following movements:
- 800-meter run
- 80-meter burpee broad jump
- 800-meter run
- 160-meter slamball carry
- 800-meter run
- 1,000-meter ski erg
- 800-meter run
- 100-meter sandbag lunge
- 800-meter run
- 80-meter sled pull
- 800-meter run
- 100 wall balls
COACHING:
This plan is designed by our coaches specializing in sports performance.
FREQUENTLY ASKED QUESTIONS
TRACK AND PROGRESS
OUR APP
Your plans available with just one click
We deliver our plans through a platform that lets you easily view your daily workouts with just one click.
TRACK AND PROGRESS
OUR APP
Movements and videos
To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.
TRACK AND PROGRESS
OUR APP
Notes and goals
Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.
TRACK AND PROGRESS
OUR APP
Your plan always available
Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.
TRACK AND PROGRESS
OUR APP
Track your progress
The app will automatically track all your results. Don’t forget to log all your workouts.
