STRENGTHEN YOUR CORE
A specific plan to build your core from the ground up, combining technique and strength work to help you improve all your gymnastics movements in just 8 weeks.
FEATURES
- 8-week core strengthening program
- 2 sessions per week
- 45-60 minute sessions.
- Video demonstrations of all exercises
Recommended for
- Athletes who want to build core strength to improve their gymnastic movements.
Not recommended for
- Athletes looking to strengthen their core outside of sports like gymnastics or CrossFit. This plan follows a specific methodology based on gymnastic movements.
Coaching
- This plan was designed by our gymnastics-specialized coaches.
- It does not include contact with a coach.
If you're looking for a personalized program where a coach corrects your technique and adapts your training, click here.
FREQUENTLY ASKED QUESTIONS
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Your plans available with just one click
We deliver our plans through a platform that lets you easily view your daily workouts with just one click.
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Movements and videos
To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.
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Notes and goals
Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.
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Your plan always available
Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.
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Track your progress
The app will automatically track all your results. Don’t forget to log all your workouts.
