PUSH WITH INTENTION, GRIT, AND DETERMINATION.
Improve your press strength with this 9-week plan.
2 focused training days designed to enhance both your horizontal and vertical pressing, helping you increase your maximum lifts.
Features
- 9-week pressing strength training program.
- 2 sessions per week.
- 60 minutes per session.
- Demonstration videos for all exercises.
Structure
- Day 1: Horizontal pressing
- Day 2: Vertical pressing
Recommended for
- Athletes looking to improve their pressing strength numbers, whether combined with their gym classes or regular training.
Designed by
- This plan is designed by Gerard Caballé, a coach specialized in strength and sports performance.
FREQUENTLY ASKED QUESTIONS
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Your plans available with just one click
We deliver our plans through a platform that lets you easily view your daily workouts with just one click.
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Movements and videos
To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.
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Notes and goals
Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.
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Your plan always available
Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.
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Track your progress
The app will automatically track all your results. Don’t forget to log all your workouts.
