BREAK LIMITS, INSIDE AND OUTSIDE THE GYM
Our hybrid plans help you balance your box or gym sessions with specific running workouts, improving both your power and endurance. If you want to train in a complete and adaptable way, this is the place for you.
TRACK AND PROGRESS
OUR APP
Your plans available with just one click
We deliver our plans through a platform that lets you easily view your daily workouts with just one click.
TRACK AND PROGRESS
OUR APP
Movements and videos
To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.
TRACK AND PROGRESS
OUR APP
Notes and goals
Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.
TRACK AND PROGRESS
OUR APP
Your plan always available
Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.
TRACK AND PROGRESS
OUR APP
Track your progress
The app will automatically track all your results. Don’t forget to log all your workouts.
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PROGRAMMING FOR BOXES
Our classes are structured, with a detailed timeline and different scaling options depending on your athletes’ level. Save time at your gym while improving the quality of your programming.
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