Plataforma de entrenamiento - GRIT PROGRAMMING
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FIRST RING MUSCLE-UP

BUY PLAN

One-time payment of 30€

GET YOUR FIRST RMU

Finally unlock your first ring muscle-ups with this plan. Learn to control the rings and build the strength that will get you to the top.

FEATURES

  • 8-week plan designed to help you achieve your first ring muscle-up.
  • 2 sessions per week.
  • Each session lasts between 45-60 minutos.
  • All exercises include demonstration videos.

Recommended for
  • Athletes who have not yet achieved their first ring muscle-up.

Not recommended for
  • Athletes who already have their first ring muscle-up.
  • Athletes who are not yet able to perform strict pull-ups and/or ring dips. If this is your case, we recommend checking out this plan.

Coaching
  • This plan has been designed by our coaches, specialists in gymnastics.
  • t does not include direct contact with a coach.
    If you're looking for personalized programming with ongoing feedback and technique corrections, click here.

FREQUENTLY ASKED QUESTIONS

TRACK AND PROGRESS

OUR APP

Your plans available with just one click

We deliver our plans through a platform that lets you easily view your daily workouts with just one click.

TRACK AND PROGRESS

OUR APP

Movements and videos

To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.

TRACK AND PROGRESS

OUR APP

Notes and goals

Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.

TRACK AND PROGRESS

OUR APP

Your plan always available

Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.

TRACK AND PROGRESS

OUR APP

Track your progress

The app will automatically track all your results. Don’t forget to log all your workouts.

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