GET YOUR FIRST RMU
Finally unlock your first ring muscle-ups with this plan. Learn to control the rings and build the strength that will get you to the top.
FEATURES
- 8-week plan designed to help you achieve your first ring muscle-up.
- 2 sessions per week.
- Each session lasts between 45-60 minutos.
- All exercises include demonstration videos.
Recommended for
- Athletes who have not yet achieved their first ring muscle-up.
Not recommended for
- Athletes who already have their first ring muscle-up.
- Athletes who are not yet able to perform strict pull-ups and/or ring dips. If this is your case, we recommend checking out this plan.
Coaching
- This plan has been designed by our coaches, specialists in gymnastics.
- t does not include direct contact with a coach.
If you're looking for personalized programming with ongoing feedback and technique corrections, click here.