UNLOCK STRICT HSPU
Get your first strict handstand push-up or improve them with our plan focused on building vertical pushing strength. A 4-week block you can repeat as many times as needed.
FEATURES
- 4-week plan to help you achieve your first strict handstand push-ups.
- 2 sessions per week.
- 40-60 minutes per session.
- Demonstration videos for all exercises.
Recommended for
- Athletes who don’t yet have the strength to perform their first strict handstand push-up.
- Athletes who can do at least 1 strict HSPU with an abmat.
- Athletes who can do more than 3 kipping handstand push-ups without an abmat.
Coaching
- This plan is designed by our coaches, specialized in gymnastics.
- It does not include contact with a coach. If you’re looking for a personalized program where a coach corrects your technique and adapts your training, click here.
FREQUENTLY ASKED QUESTIONS
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Your plans available with just one click
We deliver our plans through a platform that lets you easily view your daily workouts with just one click.
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Movements and video
To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.
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Notes and goals
Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.
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Your plan always available
Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.
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Track your progress
The app will automatically track all your results. Don’t forget to log all your workouts.
