UNLOCK YOUR HANDSTAND WALK
Finally unlock the movement with this plan. Learn to control your body in the inverted position with our progressions and improve your shoulder endurance.
FEATURES
- 8-week plan to achieve your first continuous meters of handstand walk.
- 2 sessions per week.
- Sessions last 45–60 minutes.
- Demonstration videos for all exercises.
Recommended for
- Athletes who are not yet able to walk on their hands.
Not recommended for
- Athletes who can already walk 5 meters or more without problems.
- Athletes who are not able to hold a handstand against the wall.
Coaching
- This plan is designed by our coaches specialized in gymnastics.
- It does not include contact with a coach. If you want a personalized program where a coach corrects your technique and adapts your training, click here.
FREQUENTLY ASKED QUESTIONS
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Your plans available with just one click
We deliver our plans through a platform that lets you easily view your daily workouts with just one click.
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Movements and videos
To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.
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Notes and goals
Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.
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Your plan always available
Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.
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Track your progress
The app will automatically track all your results. Don’t forget to log all your workouts.
