IMPROVE YOUR RMU CAPACITY
Don’t let this movement hold you back in WODs anymore. One weekly session focused on technique and capacity work will help you become more efficient and build greater endurance in your ring muscle-ups.
FEATURES
- 8-week training plan to improve your ring muscle-up capacity.
- 2 sessions per week.
- 45-minute sessions.
- Demonstration videos for all exercises.
Recommended for
- Athletes who can perform at least 3 ring muscle-ups.
Not recommended for
- Athletes who can only do 1–2 ring muscle-ups. Check out this plan if that's your case.
Coaching
- This plan is designed by our coaches, specialized in gymnastics.
- It does not include contact with a coach.
If you’re looking for a personalized program where a coach adjusts your training and corrects your technique, click here.