Plataforma de entrenamiento - GRIT PROGRAMMING
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RING MUSCLE-UP CAPACITY

BUY PLAN

One-time payment of 30€

IMPROVE YOUR RMU CAPACITY

Don’t let this movement hold you back in WODs anymore. One weekly session focused on technique and capacity work will help you become more efficient and build greater endurance in your ring muscle-ups.

FEATURES

  • 8-week training plan to improve your ring muscle-up capacity.
  • 2 sessions per week.
  • 45-minute sessions.
  • Demonstration videos for all exercises.

Recommended for
  • Athletes who can perform at least 3 ring muscle-ups.

Not recommended for
  • Athletes who can only do 1–2 ring muscle-ups. Check out this plan if that's your case.

Coaching
  • This plan is designed by our coaches, specialized in gymnastics.
  • It does not include contact with a coach.
    If you’re looking for a personalized program where a coach adjusts your training and corrects your technique, click here.

FREQUENTLY ASKED QUESTIONS

TRACK AND PROGRESS

OUR APP

Your plans available with just one click

We deliver our plans through a platform that lets you easily view your daily workouts with just one click.

TRACK AND PROGRESS

OUR APP

Movements and videos

To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.

TRACK AND PROGRESS

OUR APP

Notes and goals

Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.

TRACK AND PROGRESS

OUR APP

Your plan always available

Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.

TRACK AND PROGRESS

OUR APP

Track your progress

The app will automatically track all your results. Don’t forget to log all your workouts.

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