DON’T LET A BAR HOLD YOU BAC
Improve your strength and increase your muscle mass with our strength and hypertrophy plans. The perfect program for athletes who identify strength as their weak point and want to give it a boost.
DEADLIFT
9 weeks
2 sessions/week
One-time payment 30€
SQUAT
9 weeks
2 sessions/week
One-time payment 30€
PRESS
9 weeks
2 sessions/week
One-time payment 30€
STRENGTH 1.0
6 weeks
5 sessions/week
One-time payment 35€
STRENGTH 2.0
6 weeks
4 sessions/week
One-time payment 35€
HYPERTROPHY
6 weeks
4 sessions/week
One-time payment 35€
NEW PACK AVAILABLE
Save money by purchasing our Strength Pack, which includes 5 plans valued at €160, now for only €90. Available for a limited time only.
PERSONALIZED PROGRAMMING
If you’re looking for something more specific, our personalized plans feature coaches who will tailor the program to your goals and needs. Plus, you can upload videos for them to review and help correct any technical issues.
DISCOVER MORE
TRACK AND PROGRESS
OUR APP
Follow your weekly plan
We explain the training goals for each week in the weekly post. The schedule will be available every Sunday at 9 AM.
TRACK AND PROGRESS
OUR APP
Movements and videos
To ensure you have no doubts about how to perform each exercise, all movements are accompanied by a demonstration video.
TRACK AND PROGRESS
OUR APP
We answer your questions
Our coaches will resolve any doubts you have regarding the program.
TRACK AND PROGRESS
OUR APP
Track your progress
The app will automatically track all your results.
DISCOVER OUR
BOX PROGRAMMING
Our classes are structured with a time guide and various adaptation options based on your athletes’ skill levels. Save time at your facility while improving the quality of your programming.
DISCOVER MORE