DON’T LET ANY MOVEMENT GET THE BETTER OF YOU
Our gymnastics blocks are progressions lasting between 4 and 10 weeks focused on unlocking or improving specific movements. They include both technical work and strengthening, with demonstration videos for all movements.
FIRST BAR MUSCLE-UP: BEGINNER
10 weeks
2 days per week
One payment only 35€
FIRST BAR MUSCLE-UP: INTERMEDIATE
8 weeks
2 days per week
Pago único 3€
FIRST BUTTERFLY PULL-UPS
8 weeks
2 days per week
Pago único 30€
FIRST BUTTERFLY CHEST-TO-BAR
8 weeks
2 days per week
Pago único 30€
FIRST TOES-TO-BAR
8 weeks
2 days per week
Pago único 30€
FIRST STEPS HANDSTAND WALK
8 weeks
2 days per week
Pago único 30€
BAR MUSCLE-UP CAPACITY
8 weeks
2 days per week
Pago único 30€
FIRST RING MUSCLE-UP
8 weeks
2 days per week
Pago único 30€
RING MUSCLE-UP CAPACITY
8 weeks
2 days per week
Pago único 30€
KIPPING HANDSTAND PUSH-UP CAPACITY
8 weeks
2 days per week
Pago único 30€
FIRST STRICT HANDSTAND PUSH-UP
8 weeks
2 days per week
Pago único 30€
STRICT HANDSTAND PUSH-UP CAPACITY
10 weeks
1 days per week
Pago único 30€
1-RM STRICT PULL-UP
7 weeks
2 days per week
Pago único 25€
FIRST STRICT PULL-UP
8 weeks
2-3 days per week
Pago único 30€
IMPROVE YOUR CORE
8 weeks
2 days per week
Pago único 30€
OUR PACKS
Save money by purchasing our gymnastics plan packs, getting up to 40% off. Choose the one that fits your level and goals. Offer available for a limited time only.
BEGINNER PACK
5 PLANS INCLUDED
First strict pull-up, butterfly pull-ups, handstand walk meters, handstand push-ups y toes-to-bar.
PRICE: 140 EUROS 90 EUROS
INTERMEDIATE PACK
5 PLANS INCLUDED
First bar muscle-up, handstand walk meters, bar muscle-up capacity and kipping handstand push-ups, and core strength.
PRICE: 150 EUROS 90 EUROS
ADVANCE PACK
5 PLANS INCLUDED
Bar and ring muscle-up capacity, kipping and strict handstand push-up, and core strength.
PRICE: 150 EUROS 90 EUROS
MUSCLE-UP PACK
5 PLANS INCLUDED
First bar muscle-up intermediate, first ring muscle-up, bar and ring muscle-up capacity, and core strength.
PRICE: 150 EUROS 90 EUROS
TRACK AND PROGRESS
OUR APP
Your plans available with just one click
We deliver our plans through a platform that allows you to view your daily workouts easily with just one click.
TRACK AND PROGRESS
OUR APP
Movements and videos
To make sure you have no doubts about how to perform each exercise, all movements come with a demonstration video.
TRACK AND PROGRESS
OUR APP
Notes and goals
Whenever necessary, the blocks will include instructions on how to perform them or notes on how to approach them.
TRACK AND PROGRESS
OUR APP
Your plan always available
Our plans never expire. You can repeat them whenever you want. You just need to add them back to your calendar.
TRACK AND PROGRESS
OUR APP
Track your progress
The app will automatically track all your results. Don’t forget to log every workout.
DISCOVER OUR
PROGRAMMING FORBOXES
Our classes are structured with a time guide and various adaptation options depending on your athletes’ levels. Save time at your gym and improve the quality of your programming at the same time.
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